Cover of There's Still Us

The new parent relationship guide

There's Still Us

An honest map of what happens between two people after a baby arrives, and the small, repeatable habits that keep you a team.

Regular price $26.99 Black Friday price $19.99

Black Friday price through November 30. Regular price $26.99 from December 1.

  • PDF, 12 pages
  • Instant download
  • Pregnancy through the first year
  • Why the invisible scorecard starts, and how naming it gently defuses it
  • A night shift system that trades whole blocks of sleep so you both get real rest
  • Words for hard conversations, like “this is the tiredness talking”
  • A daily ten-minute check-in that keeps the thread of “us” alive
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The download link appears as soon as you pay, and a copy is emailed to you. Buying a gift? Check out with your email, then forward the file.

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  • 14-day refund

You became great parents. Here is how you stay a couple.

You're not fighting. That's almost the strange part. You're two people running the same shift: passing the baby back and forth, trading updates like coworkers, falling asleep mid-sentence.

Everyone talks about the baby, the gear, the sleep, the milestones. Almost no one talks about the quiet thing that happens between two people who used to be partners.

This guide was put together from the lived experience of many parents who have been exactly where you are. It isn't therapy in a PDF. It's a collected map of what cracks, why it cracks, and the small repeated things that kept couples a team.

Most “fights” in the first year are really two tired people, not two incompatible people.

From There's Still Us

Who it's for

  • Expecting couples who want to set good habits before the baby arrives
  • New parents who feel more like coworkers than partners lately
  • Either partner, reading alone or passing it back and forth

What it helps with

  • The silent tally of who did more
  • Conversations that have become all logistics
  • Closeness and touch quietly disappearing
  • Arguments that are really two tired people

Good to know. It is not couples therapy. If your relationship is in crisis or you feel unsafe, please reach out to a licensed professional or a support line.

What's inside

12 pages in 8 sections. Each section is a page or two of short cards, so you can read one in a few minutes.

  1. What Actually Happens to You Two

    The invisible scorecard, becoming a logistics company, feeling touched out, and what sleep loss does to both of you.

  2. The Pregnancy Months: Building the Foundation

    The expectations conversation, mapping your support, talking about money, and agreeing how you'll argue before you're too tired to decide.

  3. The First Six Weeks: Surviving the Blur

    Lowering every bar except kindness, running nights as a system, and saying the quiet fear out loud.

  4. The Breaking Points (And How to Survive Them)

    The first big fight, the “I'm doing everything” moment, return-to-work whiplash, and the intimacy cliff.

  5. The Intimacy Rebuild

    Starting smaller than you think, talking about it outside the bedroom, and why scheduled time is realistic, not unromantic.

  6. The Small Habits That Keep You a Team

    The daily ten-minute check-in, trading whole nights, and saying appreciation out loud.

  7. Fighting Fair When You're Exhausted

    Checking the basics first, the twenty-minute pause, “same team,” and why repair beats winning.

  8. Finding Your Way Back to Us

    Date nights in your living room, remembering who you both were, and what your child learns from watching you.

Read a few pages

Real pages from There's Still Us. Tap one to read it at full size.

Before We BeginTap to enlarge
What's InsideTap to enlarge
What Actually Happens to You TwoTap to enlarge
The Small Habits That Keep You a TeamTap to enlarge

Format and delivery

A PDF you keep

One file, yours for good. It opens on any phone, tablet or computer, works offline and prints cleanly at home.

Arrives in seconds

The download link appears on screen the moment you pay, and a copy is emailed to you. Nothing ships.

14-day refund

If it isn't what you hoped for, reply to your order email within 14 days and we'll make it right.

Goes well with

Cover of The Fourth Trimester

Late pregnancy and the first twelve weeks

The Fourth Trimester

The first twelve weeks after birth, described honestly, for the person doing the recovering.

For expecting and newly postpartum mothers. 11 pages, PDF.

Regular price $26.99 Black Friday price $19.99
Cover of Smart From the Start

Birth through the first birthday

Smart From the Start

The first year in simple stages, with no-cost ways to support your baby's development.

For parents and caregivers in the first year. 12 pages, PDF.

Regular price $26.99 Black Friday price $19.99
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Pregnancy through the first birthday

The Complete Library

All six guides in one purchase, for less than three bought separately.

Six PDFs, 83 pages in total.

Regular price $79 Black Friday price $57
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The complete library

Or take all six, and have the next stage ready.

Most parents arrive with one question and meet the next one a few weeks later. The library puts all six guides on your phone before you need them.

Six guides bought one at a time
$119.94
The complete library
$57
See what's included
  • Six PDFs, delivered together
  • 14-day refund

Questions about There's Still Us

Should we read it together?

Either way works. It is written so one partner can read it alone, or so you can pass it back and forth. Many of the habits, like the ten-minute check-in, only need one of you to start.

Is it only for after the baby arrives?

No. One full section covers the pregnancy months, because the habits you set before the birth are the ones you lean on later. The rest covers the first six weeks through the first year.

How do I get my guide?

The download link appears on the confirmation screen as soon as you pay, and a copy is emailed to you. If you can't find the email, check your promotions or spam folder first, then reply to your order email and we'll resend it.

Can I get a refund?

Yes. If a guide isn't what you hoped for, reply to your order email within 14 days and we'll make it right. Because these are digital files delivered instantly, we may ask a short question about what didn't work.

Is this medical advice?

No. The guides bring together the lived experience of many parents alongside general guidance. They are for support and are not a substitute for professional medical advice. If something feels wrong, contact your healthcare provider.