For the first weeks after birth
Two short guides for the two things taking up most of your days right now: your own recovery, and feeding. Written to be read in a few minutes, with one hand.
Black Friday price through November 30. Regular price $26.99 from December 1.
The Fourth Trimester covers physical healing, the emotional waves, visitors and when to reach out.
Liquid Gold explains how supply works and what to try first, for nursing, pumping or both.
11 and 12 pages. Every section stands on its own, so you can start with the part you need tonight.
These are real pages. Tap one to read it at full size.
Every section, listed plainly, so you know what you're buying.
Why recovery is measured in weeks, setting up a recovery station before the birth, and moving only when your body says yes.
Weeks 1 to 2, weeks 3 to 6 and weeks 7 to 12: the general shape, so week three doesn't alarm you.
Early tearfulness, the feeling of disappearing, and why the identity shift takes longer than the physical recovery.
Teammates instead of scorekeepers, ten minutes of real talk, and letting them do it their way.
Lowering the bar on everything except healing, accepting help specifically, and guarding your sleep.
The one rule for visitors, and ready-made lines so you never negotiate while exhausted.
Persistent versus passing, trusting the people who know you, and why asking for help early is strength.
Supply runs on demand, why the pump bottle isn't the whole story, and how the early weeks set the baseline.
Frequent beats long, skin to skin, and why not to quit on the hardest day.
Flange fit, using your hands as well as the motor, replacing tired parts, and the power hour.
Anchoring pumps to your day, making the space tolerable, and protecting the early-morning session.
Sorting logistics before day one, knowing what you're entitled to, and expecting a temporary dip.
A widely used storage guideline, freezing flat, thawing gently and rotating the stash.
The usual suspects, adding removals before supplements, and when to call in a professional.
Why stress works against letdown, why any amount counts, and why your wellbeing is part of your baby's.
One file, yours for good. It opens on any phone, tablet or computer, works offline and prints cleanly at home.
The download link appears on screen the moment you pay, and a copy is emailed to you. Nothing ships.
If it isn't what you hoped for, reply to your order email within 14 days and we'll make it right.
Late pregnancy is ideal, because sections like the recovery station and the visitor scripts work best when they are set up before the birth. If your baby is already here, every section stands on its own, so start with the weeks you are in.
No. It covers nursing, pumping and combination feeding, and it says plainly that any amount of breast milk counts and that combination feeding is a valid, loving choice.
The download link appears on the confirmation screen as soon as you pay, and a copy is emailed to you. If you can't find the email, check your promotions or spam folder first, then reply to your order email and we'll resend it.
Yes. If a guide isn't what you hoped for, reply to your order email within 14 days and we'll make it right. Because these are digital files delivered instantly, we may ask a short question about what didn't work.
No. The guides bring together the lived experience of many parents alongside general guidance. They are for support and are not a substitute for professional medical advice. If something feels wrong, contact your healthcare provider.
Your download link appears the moment you check out.
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